Learn powerful and effective ways to experience peace, clarity and relaxation within minutes.
Learn the easy way to get rid of anxiety, stress, excessive worrying, fatigue and negative thoughts.
Strong evidence has been provided by medical researchers, stating the STRESS IS THE LEADING CAUSE OF DISEASE, early aging, weakening of the immune system, and much more. So please, stay as RELAXED as you can, at any given time!!
Here at Breath Athletics, you will have access to ancient meditative techniques that will help you relax instantly. This is an extremely effective stress management procedure that you can apply DAILY in your life.
We live in a fast moving world, and only a some of us spend enough time taking care of our body/mind. Our GOAL is to equip you with breathing techniques, that will help you reenergize and relax your body in the shortest amount of time, so that you can make the best of every moment available to you.
HOW THIS WORKS?Breath is the main carrier of energy in the body. We'll teach you how to control it using active meditations!
Due to shallow and irregular breathing, energy does not flow to all parts of the body, therefore causing fatigue and weakness. We'll fix that problem for you, hence strengthening your immune system!
According to the Indian and Chinese relaxation arts, when we get "disconnected" from the flow of life, we experience STRESS, which is caused by energy stagnation. When we "re-connect", even in the midst of a busy day and stressful times, we retain our inner calmness!
Learning the techniques we have for you, you will be able to send more oxygen to deeper areas in the LUNGS, ABDOMEN, the LEFT and the RIGHT sides of the brain.
Breath Athletics will help you oxygenate your body to the extent that you are bubbling with energy! Through the proper use of the techniques, you will learn to retain your breath, thus allowing more time for your cells to get oxygenated, and remove the waste.
Over 70% of body waste is expelled by breath. Lets make sure we get this done right.
Scientists have found that, on average, we breathe irregularly. Not too long ago, the "nasal cycle" was discovered by modern science, which says that we do not breathe regularly with both our nostrils. At a given time, one nostril is more open than the other, and this cycle rotates every 4 hours. And this can be responsible for various diseases in the body
*Interestingly, this phenomena was discovered in East Asia, about 3 thousand years ago, and to solve this, certain breathing techniques were created by Yoga masters, that protect the body from the effects of the nasal cycle, and allow equal energy to flow in all parts of the body. Those techniques are presented here.